10 Foods that Naturally Whiten Your Teeth | 3V Dental Associates

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10 Foods that Naturally Whiten Your Teeth

Getting a brighter smile is something we all try to do every single day, but did you know that you don’t always have to spend money on professional teeth whitening services and over-the-counter whitening trays to accomplish whiter teeth? There are several at-home methods that work for teeth whitening naturally, but one of the best ways is to simply eat foods that will help make your teeth whiter.

However, if all else fails 3V Dental is proud to offer Zoom! Teeth Whitening at our Port Washington dental office. Oh, and we also have a special promotion for teeth whitening too!

Here are 10 foods that naturally whiten your teeth.

1. Oranges

Throughout the day, your mouth collects and holds on to acid that leads to tooth decay if not washed our brushed out. Eating an orange will help keep the acid neutral and protect your mouth from decay while tasting delicious.

2. Seeds and Nuts

Seeds and nuts exfoliate your teeth and help keep away stains and buildup. They act as a way to brush your teeth without having to actually brush your teeth.

3. Strawberries

Malic acid is a key component in strawberries that helps to diminish the appearance of stains on your teeth, even though they might not look like the best option to eat for tooth whitening due to the red color.

4. Celery And Carrots

Celery and carrots both have a high amount of water, so they are helpful in keeping your mouth fresh and clean as they wash out buildup on your teeth.

5. Broccoli

Ever look at a head of this veggie and notice how rough it looks and how it would be a great scrubber if you were trying to get foods off of a plate? Well, eating broccoli will do the same thing to your teeth and help keep foods off and your mouth clean. It is essentially brushing your teeth without having to go to the sink or use toothpaste!

6. Apples

Every time you eat an apple, you are making your gums stronger with each bite you take. The high levels of water help to clean out your mouth and help you to produce more saliva.

7. Baking Soda

If you are looking for a way to reduce the number of stains or plaque buildup on your teeth, try brushing with baking soda as it works to bleach your teeth without being too harsh.

8. Cheese

Cheese is a great snack choice because it is full of calcium that helps keep your teeth and gums strong. There is a milk protein that is called casein that helps to keep the number of minerals that are lost due to tooth enamel to a minimum.

9. Onions

Due to the not-so-pleasant smell you might have in your mouth after eating one, you might need to brush anyways, but eating an onion keeps plaque from building up on your teeth and gums. The onion trick only works if you are consuming an onion that has not been cooked yet.

10. Milk And Dairy

Yogurt and milk are great options to help keep your teeth white because they have lactic acid and mineral calcium that helps keep the enamel of your teeth healthy and strong.

Taking advantage of all of the above natural teeth whitening methods is an important step towards naturally whiter teeth. To schedule a teeth whitening consultation at our office, contact us today!