is bread bad for your teeth

5 Foods That You Didn’t Know Were Bad for Your Teeth

According to the CDC, 91 percent of people who are between the ages of 20 and 64 have had at least one cavity. In addition to brushing and flossing, you need to make sure that you are following a healthy diet. When people think of bad foods, they typically only think of hard candy and sugary foods. However, there are foods that you may think are healthy, but they are actually bad for your teeth. Here is a list of five foods that can ruin your teeth.


Bread is filled with starches. These starches are broken down by your saliva and turn into sugar. There are some breads that have high fructose corn syrup, which is also bad for your teeth. Additionally, bread tends to get stuck in between your teeth. The longer the food lingers in between your teeth, the more likely you are to suffer from tooth decay.

If you love bread, then it is best to stick to whole wheat bread. This type of bread has less sugar.


Fruit is typically not something that comes to mind when people think about unhealthy foods. While fruit is good for your body, it can be bad for your teeth. The worse type of fruit for you to eat is grapefruit and lemon. These foods are highly acidic, which can eat away at your enamel.

You don’t have to completely give up citrus fruits. However, you should brush your teeth after you eat them in order to minimize the amount of damage that is done to your teeth.

Dried fruit is another type of fruit that is bad for your teeth. The dried fruit can get stuck in between the crevices of your teeth. It is best for you to choose fresh fruit instead of dried fruit. However, if you are going to eat dried fruit, then you should rinse your mouth out or brush your teeth after you have finished eating.


Ice isn’t necessarily the problem. However, you can do a lot of damage to your teeth when you chew on the ice. The ice can break your enamel. If your enamel is damaged, then the rest of your tooth is likely to get damaged. It is also important to note that enamel does not grow back after it is gone. That is why it is best for you to avoid chewing on ice.


Alcohol has a tendency to dry your mouth. If you have dry mouth, then you are more likely to develop tooth decay. Saliva is designed to protect your mouth from decay. It naturally cleanses your mouth.

Alcohol can also cause gum disease. It has a tendency to change the microbiome in the mouth. Additionally, alcohol can stain your teeth. A small amount of alcohol isn’t likely to ruin your teeth. However, if you get into the habit of drinking it every day or drinking large amounts of it, then you could put your oral health at risk.

Sour Candy

Most people know that candy is bad for their teeth. However, sour candy is one of the worst types of candy that you can consume. Not only is this candy high in sugar, but it is also acidic. Furthermore, it is harder for you to remove sour candy from your teeth.

If you are concerned about your teeth, then it is important to schedule an appointment with your favorite Port Washington dentist regularly. Your dentist will make sure that your teeth and gums are in good shape. It is also important for you to limit your consumption of foods that can ruin your teeth!

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flossing your teeth and oral health

Why flossing your teeth is an oral health game-changer

Flossing is one of the easiest and most effective ways to improve your oral health. By flossing regularly, you can remove plaque and bacteria from teeth and gums, which can help prevent tooth decay and gum disease. Even if you floss every time you have food that’s not-so-good for your teeth, it’s still better than not flossing at all! Flossing is an important part of any oral care routine, so don’t skip it. Here are some reasons why flossing is a game-changer for your oral health.

Flossing Prevents Tooth Decay

Tooth decay is one of the most common dental problems which plaque bacteria can cause. Tooth decay is the process of plaque and bacteria breaking down the tooth enamel. This can lead to cavities, which are holes in the teeth. Cavities can be painful and expensive to treat.

Flossing helps to remove plaque bacteria before they have a chance to break down tooth enamel. This helps to prevent cavities and keep your teeth healthy. When flossing with an aim to prevent tooth decay, be sure to use a gentle back and forth motion. You should also avoid using too much force, as this can damage the tooth enamel.

Flossing Prevents Gum Disease

Gum disease is a common dental problem that can lead to tooth loss. Gum disease is caused by plaque bacteria and can be treated with antibiotics. If left untreated, gum disease can cause serious health problems. Gum disease has been linked to heart disease, stroke, and diabetes.

Flossing helps remove plaque bacteria from teeth and gums, which can help prevent gum disease. If you have gum disease, flossing can help to improve your condition. According to the ADA, flossing can reduce the severity of gum disease by up to 50 percent.

Flossing Improves Your Smile

A healthy smile is important for both personal and professional reasons. If you’re self-conscious about your teeth, you may not feel confident when smiling. This can lead to social anxiety and make it difficult to make new friends or advance in your career.

Flossing can help improve your teeth’ appearance by removing plaque and bacteria. This can help you feel more confident about your smile and make it easier to socialize and succeed in your career.

Flossing Prevents Plaque Build Up

Plaque is a sticky film of bacteria that forms on teeth. Plaque can cause tooth decay and gum disease. When plaque is left on teeth, it can harden into tartar. Tartar is difficult to remove and can only be removed by a dentist. Tartar is a major contributor to gum disease and tooth decay.

Flossing helps to remove plaque from teeth before it has a chance to cause damage. This helps to keep your teeth healthy and free of plaque build-up. Plaque build-up can also be prevented by brushing regularly and using mouthwash.

Want Fresher Breath? Keep Flossing!

Bad breath, or halitosis, can be caused by plaque bacteria. When plaque bacteria build up on teeth, they release a foul-smelling gas. This gas can cause bad breath. It’s embarrassing and can make it difficult to socialize.

Flossing can help remove plaque bacteria from teeth, which can help freshen your breath. If you have bad breath, flossing may be the solution you’re looking for.

Keeps Your Teeth Clean

Brushing is essential for oral care, but it’s not enough. Brushing can remove surface plaque and bacteria, but it can’t remove plaque and bacteria from between teeth. This is where flossing comes in. Flossing helps remove plaque and bacteria from between teeth, which helps keep your teeth clean.

Clean teeth are important for your oral health and overall health. A clean mouth is less likely to develop gum disease, tooth decay, and other dental problems.

When it comes to oral care, flossing is a game-changer. By flossing regularly, you can remove plaque and bacteria from teeth and gums, which can help to prevent cavities and gum disease. Flossing can also help to improve the appearance of your teeth and freshen your breath. So please don’t skip it!

Searching for ways to improve your overall oral health? Speak with our Port Washington dental team today and get expert advice on how you can keep that smile beautiful!

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toothache teeth sensitivity

Best Treatments For Teeth Sensitivity

Teeth sensitivity is often caused by receding or damaged enamel. Tooth sensitivity can also be caused by cracked, decayed, or fractured teeth. A toothache is usually an indication that tooth decay has reached the tooth’s nerve. Therefore, treatment should be started as soon as possible. It is essential to rule out other causes of toothache as too many possibilities exist. A proper treatment plan can usually control tooth sensitivity. Sensitivity will vary from person to person and often worsen with time. People may need more frequent treatments to achieve the same results with time. Here are some tips to help reduce tooth sensitivity. Procedures like teeth whitening can often have an impact on tooth sensitivity, but there’s always a solution. Let’s read on to see how you can help minimize teeth sensitivity.

Desensitizing toothpaste

Desensitizing toothpaste is most commonly used for people with permanent teeth. Tooth sensitivity makes it hard to eat, speak or drink hot and cold foods and beverages. There are even some teeth that are sensitive to sweet foods and drinks. Teeth with this condition are often diagnosed as having “cavities” by a dentist, but the real problem is caused by the loss of enamel on the biting surface of the tooth called the dentin.

Root Canal Therapy

Root canal therapy is the most common treatment for teeth that are exposed and have no pulp or nerve left in them. A root canal procedure can treat teeth that have these types of problems. Usually, the term “root canal” refers to a tooth that has broken down and has become infected with bacteria. When a tooth becomes abscessed, the only way to save it is to perform root canal therapy. Root canal therapy is also called endodontic therapy. The endodontist treats diseased pulp-producing tissues inside the tooth, known as “endodontic” tissues.

Fluoride Gel

This type of gel is applied to sensitive teeth. It is applied once or twice a day and each time after brushing the teeth with fluoride toothpaste. Research has shown that sensitized teeth treated with regular fluoride gel can become much less sensitive over time. The treatment for sensitive teeth will include instructions about how often to apply the gel and how long after you begin treatment. The intervention can be used before meals on tooth brushing time in the morning.


This is the most commonly used treatment for teeth sensitivity. It consists of a special mouth rinse and helps to disinfect gums and kill bacteria that cause tooth decay, plaque, and bad breath. The mouthwash often contains fluoride or chlorhexidine, which reduces the risk of gingivitis and periodontitis, both chronic diseases that cause infection of the gums and bone around the teeth. The right amount of mouthwash solution is usually applied twice a day after daily brushing with fluoride-containing toothpaste.

Surgical Gum Grafting

This is a surgical procedure that is performed if the tooth sensitivity is caused by receding gums and bone around the teeth. Surgical gum grafts are helpful if the cause of tooth sensitivity is due to periodontitis. Gum grafts are also used to cover exposed root surfaces or fill in spaces between teeth. It is an aesthetic procedure that improves one’s appearance on facial features, especially for people with crooked teeth, gaps, or missing teeth.

Dental Crowns

Dental crowns are caps placed on top of cracked or decayed teeth to give them support and make them strong again. A dental crown can also be used to cover a tooth that has undergone root canal treatment. The dental crown prevents bacteria from entering the tooth and causing further damage. It also reduces sensitivity to cold and hot foods and drinks. The dentist will clean your teeth, shape the tooth and then take an impression of your teeth. The dentist will send the impression to a dental lab, where a custom-made crown is made for you based on your impression.

Avoid Acidic Foods

The acidic foods include hard or processed cheeses, red wine, canned tomatoes, pickles, and citrus fruits. Eating these foods often worsens the condition of the tooth that is sensitive. When you eat these foods, they can react with the tooth enamel and cause tooth sensitivity. Most people find that avoiding these food items helps control their sensitivity.

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improve your smile with invisalign

Can I Get Braces As An Adult?

Many people wonder whether they can get braces as an adult. The answer to that question is yes. Contrary to popular belief, you are never too old to get braces. Even though most people get braces in their pre-teen and teenage years, the number of adults getting braces is growing. It is estimated that only 35 percent of adults do not have a bite issue.

According to the American Dental Association, there are over four million people in America who have braces. Twenty-five percent of these people are over the age of 18. If you are not happy with your smile, then it is a good idea to ask your dentist if braces are right for you.

One of the reasons that braces are often recommended for pre-teens and teens is because their jaw is still developing and growing. However, teeth also have a tendency to shift as you get older. That is why you may find yourself needing braces even if your teeth were straight in your teens.

Regardless of whether you are 16 or 60, you can benefit from getting braces.

Common Myths About Braces

It is important to dispel the common myths that people have about getting braces as an adult.

Myth: You Need to Get Treatment for Years

Fact: There are several factors that affect your treatment time. This includes the problem that you are getting treated and your individual needs will determine how long you will need treatment. However, many people are able to get their treatment completed in just three months.

Myth: I Have to Wear Metal Braces

Fact: Metal braces are still an option. However, our office offers Invisalign. The Invisalign can straighten your teeth just like regular metal braces can. However, Invisalign is more comfortable for you to wear, and it can be removed. They can also be used to correct a variety of issues including bad bites and crooked teeth.

Myth: It Is Inconvenient for You to Get Braces

Fact: Our dentist’s office makes it convenient for you to get the treatment that you need. We have diagnostic equipment that will make it easier for us to customize a treatment plan. We also have technology that allows you to get the treatment that you need with fewer trips to the office.

The Benefits of Getting Braces As An Adult


Braces can greatly improve your smile. A nice smile will improve your overall appearance. You can confidently smile.

Prevent Gum Disease And Tooth Decay

The benefits of braces are not primarily cosmetic. If your teeth are straight, then they will be a lot easier for you to clean. This can protect you from gum disease and tooth decay.

Correct Speech Issues

Speech issues are common for people who have braces. If you have braces, then you can correct the speech issues. It will be a lot easier for you to enunciate words.

Reduce the Risk of Tooth Trauma

Bite issues and misaligned teeth can lead to an injury. If your teeth are in their proper position, then they will be less likely to get injured.

Improve Health

Braces can greatly improve your health. For example, if your teeth are lined up properly, then it will be easier for your body to digest food. Chewing is the first part of digestion. Straight teeth have an easier time grinding up food.

Shifting teeth can put a strain on your jaw bone. Bacteria is also more likely to build up in your jaw bone if you cannot clean your teeth properly. This can lead to bone loss. Getting braces can greatly improve your bone health.

Interested in braces but looking for a more modern solution? 3V Dental Associates is proud to offer Invisalign. Invisalign® takes a modern approach to straightening teeth, using a custom-made series of aligners created for you and only you by our dental team located right here in Port Washington.

Contact us today to schedule your Invisalign consultation!

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the effects of a smile

5 Effects of a Beautiful Smile

Studies have shown that when someone has a beautiful smile, they tend to be happier, more successful, and healthier. While there are tons of reasons why you should smile more, we identified five effects to remember each day. A beautiful smile can significantly impact your life, so don’t take it for granted.

1. A Smile Makes You Happier

Smile even if you don’t feel it. Many people have a habit of “setting up” their face into a smile pose when they want to look happy and approachable. Even if they are going through some rough times, the simple thought of the benefits of having a beautiful smile gives them hope. This positive mindset can contribute to a happier life. Smiling more is shown to be correlated with happiness in studies on students, so if you’re a student, then smiling as much as possible will help improve your mood over time. It’s also been shown that those with depression experience less depression after several weeks of practicing smiling. After all, smiling is a powerful facial expression, and it’s not hard to see why smiles make us feel happier even if we don’t feel happy.

2. Your Smile Can Help Slow Blood Pressure

Many people will go to a hand massage spa to relax after a hard day at work. But did you know that the best result comes from having healthy hands and beautiful, healthy teeth? The combination of both can help slow your heart rate down and help improve your overall mood.

A beautiful smile makes you healthier. A study done at the University of Kansas found that those with a higher number of social ties have better cardiovascular health because these social ties can decrease stress levels and increase happiness. This is why smiling often is correlated with good health, but it’s also essential to know how much you should take advantage of your beautiful, healthy teeth! After all, not everyone has perfect dental hygiene, yet they may have perfect enamel due to genetic factors. Take care of your pearly whites.

3. A Smile May Help Boost Your Immune System

Smiling can also make you healthier. When you smile, it sends a signal to your brain, which in turn activates the release of feel-good hormones that help improve immunity and keep us healthy. So if someone with the flu comes into your room, give them a nice big smile! They’ll be sure to return your kindness by getting well soon.

4. A Smile Can Impact Your Success In Life

Even though ADA discourages discrimination, smiling can determine your fate for a job opportunity. Smiling is one of the first things we do when meeting someone new, be it for a job interview or just meeting somebody new in the street. This is because smiling communicates friendliness and openness, which often leads others to perceive us as approachable and trustworthy. This helps build social relationships, which makes us healthier, and gives us more friends to rely on.

A beautiful smile can help you appear more trustworthy. According to research by Frank Niles, an expert in verbal communication at North Carolina State University, a person with a beautiful smile is perceived to be more trustworthy. In the research, Niles asked several participants to rate four photos of men and women based on their attractiveness and trustworthiness.

A beautiful smile brings out your eyes, making you look friendlier. A lot of people have trouble making friends when they have crooked teeth! But everyone deserves to be happy, so we all must do our part to take good care of our teeth.

5. A Smile Makes You More Approachable

It’s clear that smiling is not only fundamental for forming social relationships, but it also makes us appear more likable and friendly. It can help make conversation easier with strangers. Smiling is contagious, too; most people are affected by the “happy” expressions, even if they don’t know them. So next time someone smiles at you, smile back! At this point in your reading, chances are you’re smiling because it feels so nice to read about all these great benefits of a beautiful smile. Smile now! You deserve your beautiful, healthy pearly whites just as much as anyone else does.


Smiling is an essential part of our social interactions because it can tell others how we feel. Smiles are often the first impression people have of us, so make sure to keep them looking good by taking good care of your beautiful, healthy teeth! How can 3V Dental help you with your smile?

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dental crowns port washington long island

Dental Crowns: What You Can Expect

Dental crowns are a way to restore teeth that have been damaged. Crowns are tooth-shaped caps placed on top of the damaged teeth and are done to strengthen the tooth or restore it to its natural shape and size. Dental crowns are often used when a patient has suffered from tooth decay, which causes teeth to become extremely brittle, sensitive, discolored, or misshapen. They can also be done after an injury or for cosmetic reasons. Dental crowns come in many different shapes and materials, so it is important to talk to your dentist about the best option for you.

According to the American Dental Association, A crown can help strengthen a tooth with a large filling when there isn’t enough tooth remaining to hold the filling. Crowns can also be used to attach bridges, protect a weak tooth from breaking or restore one that’s already broken. A crown is a good way to cover teeth that are discolored or badly shaped. It’s also used to cover a dental implant.

Types of dental crowns

There are many different types of dental crowns that your dentist will choose from, including:

Ceramic Crowns:

Ceramic crowns are made of porcelain or another type of ceramic, and they can either be tooth-colored or white. They are the most natural-looking option, but they can chip if exposed to extreme hot or cold temperatures. Ceramic crowns also require more expensive lab fees due to their intricate design.

Porcelain crowns:

Porcelain crowns are made with porcelain fused to metal, which helps them better withstand chewing forces. These crowns can also be tooth-colored or white, and they look very natural in your mouth. They can be made as large or small as necessary for any size mouth, but porcelain does not hold up very well if you grind down on it during sleep.


Crowns made out of resin are generally cheaper than other types of crowns. However, they tend to wear out over time.


Metal crowns are very strong and great for restoring teeth that have been severely damaged. However, metal is more visible than other dental crowns, so it may not look as natural when placed on a tooth.

There are pros and cons to choosing any type of dental crown. The best choice will ultimately depend on your specific needs and desires. Talk to your dentist to know the type that is best for you.

Procedure for installing dental crowns

The procedure for installing crowns requires two dental visits. During the first visit, your dentist will start by numbing the area with a local anesthetic, which takes about 30-45 minutes to take effect. Then they use specific instruments to cut away all of the damaged enamel and prepare your tooth for receiving its new cover. Once that is complete, they place the temporary crown over your tooth until it can be cemented properly into place at another appointment.

The next visit only takes about 15-20 minutes because you do not need any anesthesia during this process. Your dentist will first take out the temporary crown and prepare your tooth for cementation. They will then place a permanent dental crown over it that is custom-made just for you to fit comfortably in your mouth. After holding it into position with an adhesive material or metal clasp until this has dried completely, they will take out all of the temporary tools used during the procedure and send you on your way.

Once the tooth crown installation procedure is done, you might take some time to get used to the feeling of your new tooth crown. It may take a few days before you get used to eating and talking with it, so be patient during this time as you adjust.

Risks involved with dental crowns

Dental crowns are very safe, but there are a few risks involved. Your dentist can discuss them with you before your procedure begins so that you have all of the information necessary to make a fully informed decision. Some of the risks include:

Infection: Infection is rare, but it can happen if you do not follow your dentist’s instructions for post-procedure care.

Nerve damage: This is also an uncommon side effect, but it can happen if your dentist accidentally nicks or cuts the nerve in your mouth when they are preparing your tooth for dental crown placement.

Hypersensitivity: This can be a common side effect with some types of crowns, but it tends to subside over time. You may experience heat and cold sensitivity with a new crown. To take care of that, your dentist might recommend that you brush your teeth with toothpaste made for sensitive teeth.

Loose crown: Your dental crown can become loose over time, which can expose your tooth to decay-causing bacteria. If your crown feels loose, or even falls off, contact your dentist.

Caring for dental crowns

Generally, dental crowns do not require any special treatment. A dental crown can last for up to 15 years, depending on the type of crown and the wear and tear you expose it to. To keep it lasting, you should follow oral hygiene practices and avoid habits such as chewing ice, grinding your teeth, biting your nails, and using your teeth as a tool to open packaging.

Dental crowns are excellent for restoring teeth that have been severely damaged. When applied correctly by experienced dental professionals, dental crowns will improve your smile’s appearance and maintain the health of your mouth. Since there are many options for dental crowns, the best choice will ultimately depend on your specific needs and desires. Talk to your dentist to know the option that is best for you.

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teeth whitening for sensitive teeth

Teeth Whitening Options for Sensitive Teeth

Be cautious when choosing your teeth whitening products

A majority of the tooth whitening products available on the market today contain either hydrogen peroxide or carbamide peroxide. The quantities of these two ingredients will vary from product to product. However, even small amounts of these two ingredients can cause tooth irritation, thus leading to mild or severe tooth sensitivity. The irritation arises when the peroxide penetrates the tooth enamel to reach the softer layers where the tooth nerves lie.

The use of whitening gels also exposes the tiny pores in your teeth, leading to teeth dehydration. This moisture loss makes the teeth more sensitive to touch; only after your teeth have rehydrated will the sensitivity disappear. The degree and duration of tooth sensitivity will vary depending on the peroxide concentration in the whitening gel.

As always, consult with your local dentist or the American Dental Association before applying products to your teeth or gums.

Teeth whitening services by dentists

Professional whitening by an accredited dentist ranks as one of the best options for teeth sensitivity issues. Professional whitening procedures, though a little bit more costly than over-the-counter teeth whiteners are a safer option than homemade bleaching gels because they allow your dentist to monitor your progress throughout the treatment carefully.

In-office Zoom! teeth whitening is an example of a professional whitening procedure. It entails the insertion of a tooth retractor to expose the affected teeth. The dentist will then apply a resin or rubber casing on the impacted teeth to the peroxide from causing gum irritation which is the primary cause of teeth sensitivity. The dentist will apply a thin coat of bleaching gel on your teeth for a period of 15 to 30 minutes.

Should you opt for a professional whitening kit, the expert will study your dental formula, which will be used to design a whitening tray. The professional kit will comprise of the whitening tray and a suitable bleaching gel for home use. Most whitening trays are meant to last for up to two weeks.
Porcelain and resin veneers

Porcelain and composite veneers are ideal for people with severe teeth staining that cannot go away after conventional whitening procedures. The porcelain veneers attach to the tooth enamel. To install porcelain veneers, your dentist fixes tailor-made shells on top of each tooth. Porcelain veneers are popular because of their high resistance to staining. The high tensile strength of porcelain makes it ideal as a tooth veneer.

Composite resin veneers can be a safer option if the tooth sensitivity is due to enamel erosion. The resin is a shaded material that binds to each tooth rather than covering the tooth enamel. Though not as strong as porcelain, composite resins are still a good option because they are affordable and maintainable. It is advisable to talk to your dentist or guidance on the most suitable veneer if you have tooth sensitivity issues.

Best practices to maintain teeth whiteness for sensitive teeth

It is essential to carefully through product labels before purchasing any whitening gel or toothpaste. Though some whitening products are specially formulated for sensitive teeth, reading the product erases the doubt that you won’t worsen an already delicate situation. Lastly, instead of opting for peroxide-rich whitening gels, you can consider using fluoride gels and fluoride-rich toothpaste because of their teeth strengthening qualities.

You don’t have to live with stained teeth because of acute sensitivity. Your favorite dental team can help you reclaim your smile by suggesting a suitable whitener that will lead to brighter and stronger teeth.

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what is the best toothbrush

How to Buy the Perfect Toothbrush for Your Mouth

Does the perfect toothbrush exist?

For most people, the toothbrush selection process is relatively simple. There is the assumption that all toothbrushes will brush the same, and that isn’t true. All toothbrushes aren’t equal.

If you want to purchase the best toothbrush, you should consider factors such as the size and shape of the head. Also, check the type of bristles the toothbrush has. But more importantly, ensure the toothbrush is ADA approved. If you ever have questions about what type of toothbrush might be best for you, you can always speak with your friendly 3V Dental Associates dentist or dental hygienist.

We’ll now look into the factors you need to consider if you want to purchase the best toothbrush for your mouth, and they include:

1. Type of Bristles

There are different types of bristles, including medium, soft, and hard. It doesn’t matter whether you use a mechanical or manual toothbrush. The bristle types will differ. As for the bristle’s density, soft nylon is preferable since it cannot cause any damage as you brush your teeth.

The teeth will seem hard; however, acidic drinks and sugary foods can weaken them. When you use a toothbrush that has hard or medium bristles, you’ll make it worse for the root surface, enamel, and gums. You can only use a toothbrush that has stiff bristles if the dentist recommends you to do so.

2. The Brush Head’s Size

The brush head’s size matters since it affects the quality of brushing. The brush head will come in different sizes. When you acquire the best size, you can easily clean the front, back, and top of the teeth to ensure maximum cleaning.

Some toothbrushes have large brush heads; however, they’re not ideal for many people. They can make it hard to reach places that are hard to clean, such as molars. If necessary, acquire a toothbrush that has a large brush head. You can also liaise with your dentist on such matters.

The toothbrush you purchase should also have an easy grip. Purchase one with a long handle such that you can comfortably hold it in your hand.

3. Straight Vs. Rounded Bristles

You may not have noticed that the tips of the toothbrush bristles usually come in two shapes. There are straight and rounded bristles. You can assume it’s not a big deal; however, the shape of the bristles will have a significant impact on a person’s oral health.

Straight bristles will ensure your mouth feels clean. For the round bristles, they’ll cause more harm. If the bristles have jagged and sharp tips, they can damage your gums, and the chances of inflammation and infection will be high.

Ensure you acquire a toothbrush that has rounded bristles. It can protect your gums from inflammation and infections. They’re also suitable for people with sensitive gums.

4. Electric or Manual Toothbrush?

In this case, it’s all about personal preferences. Both toothbrush types work well, and they ensure your teeth are completely clean. The primary consideration is ensuring the toothbrush you have chosen can brush for two minutes at ease using proper techniques.

Most people usually consider the cost of the toothbrush. The electric toothbrush costs more. When replacing the brush heads, you’ll part with a significant amount of money. If the toothbrush allows you to clean your teeth well, then it is worth it.

5. ADA (American Dental Association) Approved

If the ADA has approved a toothbrush, it means it can clean your teeth well such that your oral health will be in good condition at all times. Before a toothbrush has been approved, it will undergo some tests. The approval means the toothbrush is safe, and it is the best for cleaning your teeth.

What does the ADA approval seal mean? It means:

· The handle is sturdy, and the toothbrush is suitable for daily use
· The bristles have safe tips
· The brush can reduce plaque accumulation and gum disease
· Bristles cannot fall out if you brush frequently

Final Thoughts

Your oral hygiene matters, which is why you need to have a proper toothbrush such that your overall and dental health will be in check throughout. You can also engage a dentist and discuss the oral hygiene practices in your household. The dentist will shed light on the best toothbrush when it comes to your dental health. You should also adhere to all the tips we have listed above if you want to get the right toothbrush.

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Trick or Treat Alternatives to Candy on Halloween | Kids Dental Hygiene

Halloween Doesn’t Have to Be a Dental Hygiene Nightmare

With Halloween fast approaching, many families and dentists are looking for ways to help their children celebrate without the added risk of cavities or other dental health risks associated with too much candy and sugar. Being dental health-conscious doesn’t mean foregoing candy entirely, but the American Dental Association does warn that families should have a plan for helping their kids not go overboard with the sweets. Don’t give your kids constant access to the candy they get this time of year, but a few pieces after a meal or as a small snack here and there won’t cause an increased risk of developing dental problems. However, there are plenty of other options besides candy out there to help kids have fun and enjoy the spooky season. Here are some fun, teeth-friendly treats trick-or-treaters will love:

Toys and Trinkets

You don’t have to spend a lot of money to find Halloween-themed toys and trinkets to give out. Kids love small toys like fidgets or yo-yos or plastic rings. A quick stop at the local dollar or party supply store will give you plenty of ideas and options for knickknacks to keep kids entertained.

Halloween Snacks without Sugar

There are lots of treats that don’t have sugar listed in the ingredients that still can be a fun holiday snack. Give your kids a small bag of pretzels or even sugar-free versions of candy.

Sugar-Free Gum

For older kids, gum can be a great alternative for candy. It satisfies their sweet tooth and has even been proven to be beneficial for gum and teeth health if chewed after meals. (Be sure to look for sugar-free gum that has been approved by the ADA!)

Halloween Stickers

What kid doesn’t love a fun sticker or sticker set? It’s easy to find spooky stickers this time of year, and kids will have a blast finding a place to use them.

A Perfect Night to Glow in the Dark

Necklaces, glow sticks, accessories – there are tons of fun glow-in-the-dark toys and objects you can find for kids. The best part is it also makes them easier to see and keep track of in the dark.

Art Supplies

Another fun alternative to sugary candy is art supplies. You can get kids pencils, small boxes of crayons, small activity books, or other creative outlets that would be a great option for kids.

Kids Still Need Hydration on Halloween Night

The ADA also recommends that if kids are eating candy that they should also be drinking fluoridated water. Help your trick-or-treaters rinse out their mouths after their snacks by providing them with plenty of water instead of other beverages, especially those with added sugars like juices or sodas.

Toothbrushes and Floss

Sometimes it’s better not to beat around the bush. Find your kids some fun-colored toothbrushes and make sure they have a small, travel-size floss container. The ADA recommends brushing and flossing twice a day, so make sure your kids are prepared and know the importance of developing good habits!

Don’t spend too much time and energy worrying about the potentially harmful side effects of Halloween on your kids’ dental health. According to the ADA, even most dentists give out candy for Halloween! Do try to avoid candy that stays in the mouth too long as prolonged exposure to sugar in the mouth increases the risk for tooth decay, but otherwise, let your kids have a few treats as a snack after a meal. The important things to remember is to make sure you and your kids have a plan to keep the candy in moderation, brush and floss twice a day, and to drink plenty of water.

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toothbrush with fluoride toothpaste

Fluoride: The Myths And The Truth

Myths about fluoride abound, but the following 15 facts may provide clarification about this essential element. If you have questions about fluoride, or other oral health topics, contact our dentist office today.

Myth: There’s enough naturally occurring fluoride in the water supply to protect teeth.
Fact: Fluoride is a naturally occurring mineral that’s found in almost all water supplies, but there isn’t enough to protect against cavities. Federal regulations were recently revised to require 0.7 parts per million for adequate protection, which means that more than 72 million Americans lack sufficient fluoride in their drinking water to adequately protect their teeth from cavities.

Myth: Adding fluoride to water is the same as forcing people to take medication.
Fact: Fluoride is a mineral, not a nutrient or a medication. Fluoride is the negative ion of fluorine, which is element 9 on the periodic table of elements. Like iodine is added to salt because of the health benefits, fluoride is added to water to fortify our teeth. The U.S. courts have ruled that fluoride is not a medication. Therefore people aren’t being forced to take medication they don’t want.

Myth: Not adding fluoride to water saves money.
Fact: Fluoridating water is a very cost-effective method for improving dental health. Research has indicated that between $38 and $45 is saved on healthcare costs for each dollar invested in fluoridation.

Myth: Fluoride is in toothpaste, it doesn’t need to be in the water supply.
Fact: Research has shown that communities with fluoridated water have lower rates of dental decay than areas without fluoridation. Many of the studies were conducted in areas after the introduction of fluoridated toothpaste but before their water supply was fluoridated.

Myth: Fluoride can cause fluorosis.
Fact: Although fluorosis occurs throughout the U.S., it’s usually mild. It doesn’t adversely affect the teeth or cause pain and appears as white specks on the teeth. Recent revisions by the federal government in the levels of fluoride in the water supply should continue to supply the needed fluoride while it reduces the occurrence of fluorosis.

Myth: Fluoridating water is the best way to prevent tooth decay.
Fact: The best defense against tooth decay is good oral hygiene. Fluoridated water alone isn’t sufficient. The combination of the two, however, can provide the best defense against dental decay.

Myth: If a child swallows fluoridated toothpaste, they can develop fluorosis.
Fact: Toothpaste is meant to be spit out of the mouth. It shouldn’t be swallowed. However, if a child swallows their toothpaste occasionally, they shouldn’t develop fluorosis. They should, however, be supervised when brushing their teeth.

Myth: Fluoridation causes cancer.
Fact: Many of the leading health and medical organizations endorse fluoridated water as safe and effective with demonstrable health benefits. No correlation has been shown to link fluoridated water with an increase in cancer rates.

Myth: People should be able to choose whether they want fluoride in their drinking water.
Fact: Since fluoridation of the drinking water requires community approval, it was approved by the people in areas where the natural water supply was fluoridated. In other areas, however, fluoride was present whether it was added or not. Almost all water contains fluoride. The only question is the amount of it.

Myth: Fluoride causes arthritis.
Fact: Research has indicated that the incidence of arthritis in areas that have fluoridated water is no higher than in areas that lack additional fluoridation in their water supply. Fluoride is a naturally occurring mineral in almost all water.

Myth: Fluoride causes allergies.
Fact: Most foods and water supplies contain fluoride. Research has shown no correlation between fluoridated water and increased allergies.

Myth: Fluoridation is bad for infants.
Fact: Many international health organizations have endorsed fluoridated water for people of all ages. It improves dental health for infants, toddlers, and adults.

Myth: Fluoridated water isn’t allowed in Europe.
Fact: European countries and Latin America fluoridate their water but they use a different method than the one used by the U.S.

Myth: Fluoridation increases the risk of autism.
Fact: Research has indicated that there’s no correlation between the use of fluoridated water and the incidence of autism.

Myth: Fluoride isn’t a natural substance.
Fact: Fluoride is the negative ion of the element fluorine, which is number 9 on the periodic table of elements.

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