What is the link between hormones and women's oral health

What is the link between hormones and women’s oral health?

Maintaining good oral health is important for everyone, but for women, the link between hormones and oral health can be especially significant. Hormonal fluctuations throughout a woman’s life can affect the health of her gums and teeth, making her more susceptible to certain oral health issues. From puberty to menopause, hormonal changes can impact blood flow to the gums, sensitivity, and susceptibility to inflammation and infection. In this blog post, we’ll explore the link between hormones and women’s oral health, and provide tips for maintaining good oral hygiene and managing any oral health issues that may arise.

What are causes and symptoms of hormonal changes that may affect oral health in women?

There are several causes of hormonal changes that can affect oral health in women, including:

  1. Puberty: During puberty, the body goes through significant hormonal changes, which can increase blood flow to the gums and make them more sensitive and prone to inflammation and infection.
  2. Menstrual cycle: Fluctuations in hormones during the menstrual cycle can lead to swollen and bleeding gums, canker sores, and dry mouth.
  3. Pregnancy: During pregnancy, a woman’s body produces higher levels of estrogen and progesterone, which can increase blood flow to the gums and make them more susceptible to swelling, bleeding, and inflammation. This can lead to a condition known as pregnancy gingivitis.
  4. Menopause: As women approach menopause, their bodies produce less estrogen, which can lead to dry mouth, bone loss in the jaw, and an increased risk of gum disease and tooth loss.
  5. TMJ: Temporomandibular joint disorder (TMJ) is a condition that affects the joints and muscles of the jaw. While the exact cause of TMJ is not fully understood, there is treatment for TMJ and evidence to suggest that hormones may play a role in its development and severity. Studies have shown that hormonal changes, particularly those related to estrogen, can impact the muscles and ligaments around the temporomandibular joint. Fluctuations in estrogen levels during the menstrual cycle, pregnancy, and menopause can all contribute to the development or worsening of TMJ symptoms. During these hormonal changes, women may experience increased sensitivity to pain and inflammation, which can exacerbate TMJ symptoms. In addition, stress, which is often associated with hormonal changes, can also contribute to TMJ symptoms by causing jaw clenching and teeth grinding.

The symptoms of hormonal changes that can affect oral health in women may include:

  1. Swollen, tender, or bleeding gums
  2. Sensitive teeth or gums
  3. Dry mouth or altered taste
  4. Canker sores or mouth ulcers
  5. Burning sensation in the mouth
  6. Changes in the shape or size of the gums
  7. Bone loss in the jaw

What can I do to prevent the development of oral health problems related to hormonal issues?

There are several things you can do to help prevent the development of oral health problems related to hormonal changes:

  1. Maintain good oral hygiene: Brush your teeth twice a day with a fluoride toothpaste, floss daily, and use an antiseptic mouthwash to help remove plaque and bacteria from your mouth.
  2. Eat a healthy diet: Eat a diet that is rich in vitamins and minerals, especially calcium and vitamin D, to help keep your teeth and bones strong.
  3. Manage stress: Stress can affect your immune system and make you more susceptible to oral health problems. Practice stress-reducing activities, such as yoga, meditation, or deep breathing exercises.
  4. Stay hydrated: Drink plenty of water throughout the day to keep your mouth moist and prevent dry mouth.
  5. Visit your dentist regularly: Schedule regular dental checkups and cleanings to help identify and address any oral health issues before they become more serious.
  6. Consider hormone replacement therapy: If you are experiencing severe symptoms related to hormonal changes, talk to your healthcare provider about hormone replacement therapy, which may help to alleviate symptoms and protect your oral health.

By taking these steps, you can help to maintain good oral health and prevent the development of oral health problems related to hormonal changes.

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what is mewing

What is Mewing?

Mewing is a technique that involves positioning the tongue in a specific way in the mouth to improve facial structure and alleviate various health issues. It has gained popularity recently, especially in online communities focused on beauty, health, and wellness.

It is, therefore, imperative to get an educational overview of mewing and its potential benefits and address common criticisms and controversies surrounding the practice.

What is Mewing?

Mewing is a term coined by Dr. Mike Mew, a British orthodontist who promotes that proper tongue posture can improve facial structure and potentially alleviate some dental issues.

The concept of mewing works on the idea that the tongue is an essential factor in the development of the face, particularly in children. Positioning the tongue correctly in the mouth may influence the growth and shape of the face, leading to improved facial structure.

How Does Mewing Work?

When the tongue is in the correct position, it exerts a gentle upward force on the maxilla, or upper jawbone, which can stimulate bone growth in that area. Doing so may result in a more defined jawline, improved cheekbones, and a better overall facial profile.

Mewing also helps to straighten teeth and correct bite issues by promoting proper alignment of the teeth and jaw. Additionally, mewing can improve nasal breathing by opening the airways and reducing the risk of snoring and sleep apnea.

History and Origins of Mewing

Dr. John Mew developed the concept of mewing as an alternative to traditional orthodontic treatments that involved braces, headgear, and other devices. He believed these treatments were often unnecessary and could even harm facial development.

He also believed modern lifestyle habits, like mouth breathing and improper tongue posture, contribute to dental issues and poor facial structure. He emphasized the importance of proper posture, nutrition, and breathing habits in addition to traditional dental interventions.

Although mewing has gained popularity recently, it remains a controversial and relatively untested practice.

How to Mew

Mewing involves placing the tongue in the roof of the mouth and keeping it there consistently throughout the day. To mew effectively, follow these steps:

1. Relax the jaw and lips.
2. Place the tongue in the roof of the mouth, with the tip of the tongue behind the front teeth.
3. Keep the lips closed and the teeth lightly touching each other.
4. Keep your tongue in this position and breathe normally through the nose.

How to Position the Tongue Correctly When Mewing

Place the tongue on the roof of the mouth, with the tip of the tongue just behind the front teeth. Press the back of the tongue against the palate, with the sides of the tongue touching the molars.

The tongue should be kept in this position consistently throughout the day, including during eating and talking.

Tips for Maintaining the Correct Tongue Posture

Maintaining the proper tongue posture may take some practice and effort, especially for those who are used to breathing through their mouths or have a habit of letting their tongue rest in a different position. Some tips for maintaining the correct tongue posture include:

1. Be mindful of the tongue’s position throughout the day.
2. Practicing deep breathing through the nose can help to improve nasal breathing and support proper tongue posture.
3. Take breaks to rest the tongue and avoid fatigue.
4. Chewing food thoroughly and avoiding overly processed or soft foods can reduce the need for the tongue to exert force during chewing.
5. Drink water regularly to stay hydrated and help the tongue maintain its position.
7. Engaging in exercises that strengthen the tongue, like tongue push-ups or holding the tongue against the roof of the mouth for extended periods.
8. Practicing good posture, including keeping the head upright and the shoulders relaxed.

Benefits of Mewing

The potential benefits of mewing are still being studied and debated. However, some proponents of the technique believe it can:

• Improve facial structure
• Straighten teeth
• Improve breathing
• Reduce the risk of dental problems

Improved Facial Structure

By positioning the tongue correctly, mewing can help stimulate the growth and development of the facial bones and may, widen the jawline and improve the position of the chin. Doing so can result in a more defined jawline and a more symmetrical facial appearance.

Improved Breathing

Proper tongue posture can also help improve breathing by opening the airways and reducing the risk of snoring and sleep apnea.

Reduced Risk of Dental Problems

Mewing can help correct malocclusion when the teeth do not align properly and narrow dental arches, leading to overcrowding and other dental problems.

Straighter Teeth

Mewing can apply gentle pressure to the teeth, which helps them shift into the correct position over time and helps improve the alignment of the teeth.

Criticisms and Controversies Associated with Mewing

While there are many potential benefits of mewing, there are also some criticisms and controversies surrounding this technique.

Skepticism from Experts on Mewing

While many proponents claim that it is a safe and effective way to improve the facial and dental structure, mewing has received criticism from some experts in the dental and orthodontic fields.

They doubt its effectiveness in improving the facial structure and orthodontic issues. They believe there is a lack of scientific evidence to support the claims made by proponents of mewing. They also argue that some of the claims made by proponents are exaggerated or misleading.

Why Some Experts are Skeptical of Mewing

One of the main reasons for skepticism towards mewing is the lack of scientific evidence to support its effectiveness. While there are anecdotal reports of people seeing improvements in facial structure after practicing mewing, no large-scale studies have demonstrated its benefits. They also point out that there is no standardization in how the technique gets practiced, making it difficult to evaluate its success.

The practice of mewing could do more harm than good if not done correctly. There is a risk of incorrect tongue posture, which could lead to other oral health issues, like an open bite or temporomandibular joint disorder (TMJ).
Mewing has also gotten criticized for promoting unrealistic expectations and misinformation about facial structure and orthodontic treatment. Some proponents of the technique suggest that it can cure a wide range of dental and facial issues, which may not be accurate.

Potential Risks or Drawbacks of Mewing

While some claim that mewing has positive effects, there are also potential risks and disadvantages.

It May Not Suit Everyone

It is important to remember that everyone’s facial structure is different and that mewing may only work for some. Some people may also have underlying dental or medical conditions that could worsen by practicing mewing, like a tongue tie or sleep apnea.

Time and Effort

Mewing requires consistent and sustained effort over a long period. It may be difficult for some individuals to maintain proper tongue posture for extended periods, leading to frustration and ultimately giving up on the practice.

Dental Problems

The incorrect mewing technique may cause discomfort or damage the mouth and teeth. In some cases, it can even cause malocclusion.

False Expectations

Some people may have unrealistic expectations about what mewing can achieve.

Overemphasis on Physical Appearance

Focusing too much on physical appearance can lead to adverse psychological effects like body dysmorphia and low self-esteem.

Mewing Supporting Evidence

One study published in the Journal of Oral Rehabilitation found that tongue positioning can influence facial development and improve craniofacial structure. Another study in the American Journal of Orthodontics and Dentofacial Orthopedics found that proper tongue positioning can prevent the development of malocclusion.
Additionally, many people who practice mewing have reported benefits like improved breathing, reduced snoring, and better facial symmetry. Some proponents of mewing also claim that it can help with issues like TMJ disorders, sleep apnea, and even posture.

The studies and anecdotes suggest proper tongue positioning can improve facial structure, prevent malocclusion, and improve breathing. Tongue positioning can influence craniofacial development, significantly impacting overall health and well-being.

Proper tongue positioning can also prevent the development of malocclusion, a condition in which the teeth do not fit together properly.

Improved breathing is also a reported benefit of mewing, possibly due to improved nasal airflow and increased oxygenation. Additionally, better facial symmetry can result in a more attractive appearance and improved self-esteem.

Limitations of This Evidence

It is important to note that the scientific evidence on the effectiveness of mewing is limited, and much of the support for its benefits comes from anecdotal evidence. It is also unclear how much of the reported benefits of mewing are due to tongue positioning. Diet, exercise, and genetics can influence facial development and overall health.

Furthermore, improper tongue positioning can lead to negative consequences, like swallowing difficulties and speech problems. Therefore, consulting with a healthcare professional or a qualified practitioner is essential before attempting mewing or any other self-improvement technique.

Mewing FAQs and Tips

Q: What is mewing?
A: Mewing is a term coined by Dr. John Mew, a British orthodontist, to describe a technique for improving facial and jawline aesthetics by tongue posture and breathing habits. The method involves keeping the tongue in a specific position in the mouth to enhance dental occlusion and promote proper facial growth.

Q: What are the benefits of mewing?
A: The purported benefits of mewing include improved facial symmetry, jawline definition, and dental alignment. It is also said to help with breathing and reduce the risk of sleep apnea.

Q: How long does it take to see results from mewing?
A: Results from mewing can vary depending on the individual and how consistently they practice the technique. Some people report seeing changes within a few weeks, while others may take several months or longer to notice improvements.

Q: Can anyone learn to mew?
A: Yes, anyone can learn to mew. However, getting used to the correct tongue posture and breathing habits may take some time and practice.

Q: Is mewing safe?
A: Mewing is generally safe, as it involves a natural and non-invasive technique. However, consulting a healthcare professional before starting new health or wellness practices is essential.

Tips for Mewing Effectively

Start Slowly and be Patient – Developing the proper tongue posture and seeing results may take time.

Practice Consistently – Mewing requires consistent practice to see results. Try incorporating mewing into your daily routine while sitting, standing, or sleeping.

Find the Correct Tongue Posture – The correct tongue posture involves resting the tongue tip on the roof of the mouth, just behind the front teeth, and the back of the tongue against the soft palate.

Pay Attention to Your Posture – Good posture supports proper tongue and jaw alignment. Try to sit and stand up straight with your shoulders back, and your head held high. If you feel discomfort or tension, take a break and try again later.

Breathe Through Your Nose – Breathing through your nose while mewing helps to promote proper facial growth and development.

How to Integrate Mewing Into Daily Life

Mewing can get integrated into daily life by following these steps:

Be Aware – Become conscious of your tongue posture and breathing habits throughout the day.

Practice While Sitting or Standing – Focus on keeping your tongue in the proper posture while doing your daily activities, as this can help you build strength and endurance in your tongue muscles.

Practice While Sleeping – Try maintaining the proper tongue posture while falling asleep and throughout the night.

Use Reminders – Set reminders on your phone or place sticky notes in visible locations to help you remember to mew regularly.

Practice During Exercise – Mewing during exercise can help you develop proper breathing and posture habits.


Mewing is a technique that involves positioning the tongue in a specific way in the mouth to improve facial structure and alleviate various health issues. The tongue is an essential factor in the development of the face, and proper tongue posture can stimulate the growth and development of the facial bones.

While there is limited scientific evidence on the effectiveness of mewing, many individuals who practice it report positive results.

If you want to try mewing, it is essential to approach it with realistic expectations and consult a dental or medical professional first to ensure it is safe and appropriate for your needs.

With consistent practice and proper technique, mewing can improve facial structure, straighten teeth, and improve breathing.

Consulting with your local dentist is essential if you have concerns about your dental health or the effectiveness of mewing for your specific situation. They can offer guidance on the best course of treatment and help you achieve your desired results safely and effectively.

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mouthwash to prevent bad breath

Bad Breath: Symptoms, Prevention, Diagnosis, Treatments

Bad breath, also known as halitosis, is a common condition resulting from poor oral hygiene or underlying medical conditions. It occurs when bacteria in the mouth break down food particles and produce foul-smelling gases.
Addressing bad breath is essential not only for social interactions but also for oral health. Although bad breath is not a medical emergency, it can indicate underlying medical conditions that must be diagnosed and treated immediately.

What Does Bad Breath Smell Like?

Bad breath can have a range of smells, from musty or sour to putrid or metallic. The metallic smell is usually from sulfur compounds produced by bacteria. In particular, hydrogen sulfide, also known as rotten egg odour.
In some rare cases, the odor is sweet, indicating the presence of ketones. The sweet smell may also indicate an infection called parakeratosis, which viral diseases, alcohol consumption, or hormonal imbalances can cause.
When bad breath is on its own, it is usually mild and may go unnoticed. However, when it combines with other smells inside the mouth, such as dental cavities or gum disease, it may be more noticeable and problematic.
Some other symptoms that go along with bad breath include dry mouth, tooth and gum pain, bleeding gums, and lesions in the mouth. If you experience any of these symptoms, it is recommended that you consult your dentist to control bacterial growth and infection.

What Causes Bad Breath?

Poor Dental Hygiene

Food particles in the mouth provide a breeding ground for bacteria to grow and multiply. These bacteria then release sulfur compounds, which produce an unpleasant odor.

Additionally, if plaque buildup is not removed through brushing and flossing, it can harden into tartar, which can cause gum disease and further contribute to bad breath.

Sometimes, bad breath is caused by something as simple as dry mouth, which can be treated through better oral hygiene and a constant water supply.

Poor Diet

Onions and garlic contain sulfites that create a distinct odor when chewed. Even after the smell is gone, sulfur compounds remain in the mouth for up to ten hours, contributing to bad breath.

Bad breath can also be caused by consuming red meat, which tends to leave behind a metallic saliva odor that stays in the mouth for hours.

Bacon and eggs also contribute to bad breath because they create sulfur compounds when they break down in the body. Foods high in protein and carbohydrates can also be problematic since they may stick to the teeth and get fermented by bacteria into unpleasant-smelling gases.

Medical Conditions

Some conditions that may cause bad breath include respiratory infections, sinusitis, tonsil stones, and acid reflux. These conditions cause bad breath by allowing bacteria to grow in the mouth and throat.

In addition, liver disease and diabetes can cause bad breath due to the buildup of toxins in the body. Certain medications, such as those used for high blood pressure, can also cause dry mouth, leading to bad breath.
Cancer and other serious illnesses can also cause bad breath due to the breakdown of tissues and cells in the body.

Lifestyle Factors

Smoking and alcohol cause bad breath by drying out the mouth and allowing bacteria to grow. Smoking also leaves a distinct odor lingering in the mouth and lungs. Illicit drug use, even marijuana, can also cause bad breath due to the chemicals and compounds in them.

In addition to that, smoking cigarettes can deteriorate tooth enamel and increase the risk of gum disease. Smoking can also irritate the tongue and throat, leading to further bad breath.

Bad Breath Diagnosis

When is it Time to See a Dentist?

It might be time to see a dentist if you experience chronic bad breath, despite improving your oral hygiene and changing your diet. Other signs that it’s time include bleeding gums, loose teeth, and tooth sensitivity.

Diagnosing Bad Breath

A dentist diagnoses bad breath by performing a physical exam and reviewing your medical history. They may also ask about your dental hygiene habits and any medications you are taking.

A special tool measures the level of sulfur compounds in your breath and examines your teeth, gums, and tongue for signs of infection or decay.

In addition to that, the dentist may order tests to determine what underlying medical condition is causing the bad breath. These tests may include the following:

Breath Test – Suppose you experience chronic bad breath or other symptoms of a respiratory infection, such as cough, congestion, sore throat, sneezing, extreme fatigue, or shortness of breath on mild exertion. In that case, a doctor may recommend taking a breath test that measures the presence of sulfur compounds in your mouth.

Imaging Tests – X-rays can determine if there is a problem with the structure of the jaw and teeth, such as periodontal disease or cavities.

Stool Analysis – Stool analysis can identify harmful bacteria in fecal matter and indicate systemic issues in your body. For example, bad breath could be caused by gastric problems such as Helicobacter Pylori or diabetic winds that require treatment.

Biopsy – A biopsy may be performed to reveal if a more severe illness, such as cancer, is causing the odor.

Blood Work – Blood tests can reveal whether liver or kidney disease is causing your bad breath. It can also show certain deficiencies, such as vitamin B12 and zinc deficiency.

Treatment of Bad Breath


If bad breath is caused by dry mouth, medications that stimulate saliva production, such as pilocarpine, may be recommended.

Glucosamine and chondroitin sulfate supplements may also help to improve joint health, which also can lead to bad breath.

Treating Underlying Medical Conditions

If bad breath is caused by an underlying medical condition, such as sinusitis or acid reflux, treating the condition can help improve the odor of the breath.

Liver disease and diabetes can also cause bad breath; treating these conditions is crucial to eliminating the odor.

Professional Cleaning

Regular dental cleanings can help remove plaque buildup and tartar, which can contribute to bad breath. Professional cleaning can also help address gum disease, another common cause of bad breath.


If your doctor determines that bad breath is caused by an underlying condition, such as oral cancer or gum disease, surgery may be recommended to remove the cause of the problem. This option is, however, less common and may only be used as a last resort.

Dental Appliances

A dental appliance may be recommended if a medical condition, such as periodontal disease, causes bad breath. These appliances are custom fitted to treat an individual’s mouth and can prevent bacteria from spreading by creating an increased seal between the teeth and gums.

Tooth Extractions

If your teeth are severely damaged, it may be necessary to have tooth extraction to prevent infection and the buildup of bacteria. Tooth extractions can also be performed if the source of bad breath is not certain.
Wisdom teeth removal typically involves preparation, anesthesia, and aftercare.

Dentures & Prosthodontics

If missing teeth cause bad breath, you may be a candidate for dentures or dental prosthetics, designed to relieve any pressure on your remaining teeth while also helping you chew food more efficiently.


Treatment for allergies can involve antihistamines, which can reduce swelling in the nose and throat and prevent odor-causing bacteria from spreading.

Killing allergen-carrying bacteria, such as pollen or pet dander, may also be recommended to reduce allergic reactions and decrease bad breath.

Tips for Managing Bad Breath Caused by Lifestyle Factors

Use Mints – To freshen your breath between brushings, keep breath mints on hand and pop one in your mouth every few hours.

Drink More Fluids – Drinking plenty of water daily can help keep your mouth moist and reduce bad breath caused by a dry mouth.

Preventing Bad Breath

Improved Oral Hygiene

Maintaining good oral hygiene is the first line of defense against bad breath and may help in the prevention. Brushing teeth twice a day and flossing can help remove food particles and plaque from the mouth.

Cleaning the tongue with a tongue scraper or toothbrush is also essential.

Dietary Changes

Avoiding foods that contribute to bad breath, such as onions and garlic, can help control the problem.
Drinking plenty of water can also help to flush out bacteria and keep the mouth hydrated. Chewing sugarless gum or eating a small piece of cheese can help stimulate saliva production and neutralize acids in the mouth.

Home Remedies May Help with Bad Breath

Drinking green tea may help reduce bacteria in the mouth.

However, it’s important to note that home remedies should not be relied on as the sole treatment for bad breath and that a dentist or doctor should be consulted to determine the underlying cause.

Alcohol Rubs

Some studies have shown that using an alcohol-based gel can reduce the amount of oral bacteria and lead to fresher breathing. However, it should only be used for a week as it can dry out the mouth.

Traditional Herbal Medicine

Several herbal remedies have been associated with freshening breath, such as bayberry bark, sage, thyme, cinnamon oil, and a combination of eucalyptus and peppermint oil. However, it’s important to note that these remedies have yet to be studied in depth, and their effectiveness may vary from person to person.


The Waterpik can help remove bacteria from gum pockets and reduce plaque buildup by applying a high-pressure stream of water. These treatment sessions may also help stimulate saliva production.


Taking probiotics has been associated with improved digestive health and reduced odor from oral bacteria.
Layering probiotic drinks, such as kombucha or water kefir, can help to freshen breath and reduce plaque buildup in the mouth.


Some studies have shown that essential oils found in mouthwashes, such as coriander extract and gum arabic, have antibacterial properties and can reduce oral odor.

Mouth Rinses

Vitamin E mouthrinses, which include aloe Vera, can help reduce bacteria in the mouth and freshen your breath. This treatment method is most effective when combined with a dental cleaning.

Mints and Lozenges

Mints have been associated with fresher breath, such as spearmint or peppermint oil. Many companies also produce lozenges that can be used as chewable tablets or to freshen breath.

Suggestions for Reducing Bad Breath Caused by diet and Lifestyle Factors

Avoid Smoking

Smoking can lead to chronic bad breath, even after quitting. It is because smoking deeply damages the lungs, throat, and mouth and causes cancer, which releases a strong odor in the breath.

Avoid Alcohol

Drinking alcohol wards off bacteria and keeps the breath smelling fresh for a short time. However, it dries out the mouth and can contribute to bad breath by drying up saliva.

Avoid Sugar

Regularly consuming sugar-sweetened beverages like soda and fruit juices can be just as bad for your breath as regular tobacco smoke. Sugar feeds and encourages bad-smelling oral bacteria to flourish, creating a more pungent odor.

Avoid too Much Caffeine

Drinking coffee can damage the gums and dry out the mouth, making it easier for bacteria to thrive. It also increases bacteria levels in the oral cavity, leading to bad breath.

Reduce Stress

Stress can also lead to a dry mouth. If you’re experiencing stress, try taking up relaxing hobbies or practicing breathing exercises, such as yoga and meditation.

Avoid Foods Containing a High Salt Content

The salts in these foods can push saliva out of the mouth, drying it out and increasing bad-smelling bacteria. Instead, opt for fresh, raw, and unprocessed foods that don’t contain added salt.


Maintaining good oral hygiene and a healthy diet can help reduce bad breath and promote oral health. However, it would be best to visit a doctor early enough to get a medical diagnosis before seeking solutions and treatment. Contact us today and schedule an appointment if you are struggling with bad breath. Our team of dentists is ready to help and would love to hear from you.

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improve your smile with invisalign

3V Dental is excited to announce their very first Invisalign Production Day!

Please join us for our first Invisalign Production Day! Transform your smile with Invisalign clear aligners. We will be providing consultations to answer your questions about Invisalign treatment. Patients will receive a scan with our new iTero® digital impression scanner, $500 OFF, free whitening AND will be entered into our raffle for a brand-new TV! Snacks will be served! Limited spots available.

Secure yours TODAY! And tell a friend!

When: Wednesday, December 14, 2022

Time: 2:00PM- 7:00PM

Where: 3V Dental- 91 Main St, Port Washington NY 11050

Call: 516-944-7000

***$50 Deposit to secure your appointment will be applied to your treatment. Financing options available. Payments can be as little as $129 a month.***

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Press Release: 3V Dental Associates Offering Free Dental Care to Ukrainian Refugee Children in October


Port Washington, New York Dentist is Offering Free Dental Care to Ukrainian Refugee Children in October

3V Dental Associates, a well-known Long Island dental practice, is raising awareness while providing refugees with much-needed oral health care.

September 2, 2022, Port Washington, New York – “Good oral health is not a privilege but a basic human right.” For the month of October, 3V Dental Associates, one of the most cutting-edge dental practices on Long Island with over 20 years of experience, will provide free dental care to Ukrainian refugee children aged 2-18. The popular practice dedicated to improving patients’ health and lives emphasizes its commitment to giving the best care possible to those in greatest need by supplying this critical humanitarian aid.

“Unfortunately, essential, basic oral health services are out of reach for almost all refugees,” says Dr. Irina Kellerman-Volk. “To improve oral health for refugee children, special attention should be directed to educating their parents, raising awareness, and developing best practices,” she adds.

The 3V Dental Associates team is enthusiastic about helping others. The staff is excited to provide vital dental care to Ukrainian refugee children during this time of crisis. 3V Dental Associates’ work with refugees is a natural extension of their commitment and outreach to those in need, as they always practice dentistry with a caring heart.

The neighborhood dental office in Port Washington is regarded as a pioneer and leader in the industry on Long Island. The office also offers a variety of in-demand services, such as cleanings, crowns, veneers, and Invisalign. Additionally, the Port Washington Long Island dental team is noted for being a top emergency dentist, and expert in root canals, TMJ treatments, Zoom! teeth whitening, dental sealants, non-surgical gum treatments, and sedation dentistry. With an extensive list of specialties, 3V is a veritable one-stop clinic for superior dental care.

The clean, modern Port Washington dental office is consistently praised for its quiet, comfortable setting, which is combined with an experienced dental team and cutting-edge dental technology, whether for cosmetic dentistry, general dentistry, or specialty dental services.

During the month of October 2022, 3V Dental Associates will provide free dental care to Ukrainian refugee children. They encourage any parents who are interested in dental care to make an appointment today.

About 3V Dental: 3V Dental Associates has been a fixture in Port Washington, NY for over 20 years, serving patients from all over Long Island, Queens, Brooklyn, and New York City. The office has transformed over the years and is now one of Long Island’s most modern dental practices, with the highest ratings of any dentist in town. The health and beauty of a person’s smile is important to 3V Dental Associates. The renowned practice provides a wide range of dental services, from check-ups and cleanings to fillings and dentures, among other things.

CONTACT: To learn more about 3V Dental Associates, 3V’s free dental care for Ukrainian refugees, or to arrange an interview for an article, please contact us.

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the science behind your smile

The Power (and Science) Behind Your Smile

A smile works wonders for the body and mind, lowering stress levels, relieving pain, and improving memory. Science has approved some health benefits to the simple act of smiling. So, if you feel plagued with stress and pain or need a little pick-me-up, try out the power of a smile. Though Not all smiles are expressions of happiness, there is a powerful hidden effect from the act.

The Science behind Smiling

Brain-scan studies show that smiling lowers the level of stress hormones in the brain and boosts neurotransmitters that foster happiness and well-being. Smiling exercises several muscles in the body, many of which are used for moving other body parts without actual movement. Smiling constitutes an exercise that can prevent excess muscle tension, injury, and chronic aches and pains in your body. Here is a list of health benefits associated with smiling.

1. Smiling Relieves Stress

It is proven that happy people are less stressed and more relaxed. Studies show that those who make frequent facial expressions tend to be less stressed and more flexible. Smiles make us feel better and reduce stress hormones in our bodies.

2. Smiling Elevates Mood

Your brain releases stress-reducing chemicals like dopamine and serotonin when you smile. Dopamine is a neurotransmitter that creates a feel-good sensation, while serotonin helps regulate moods and behavior. Even newborns smile when they see their parents because of the hormones in their brains, proving smiling is an inborn act, not learned.

3. Smiling Is Contagious

Smiling is a social behavior that tends to spread from person to person. It can also improve the bond between people. Seeing someone smile also makes you smile with them. This is a synchronicity that draws people together. Smiles are contagious, a great way to make people feel good about themselves and improve their overall moods. A simple smile can brighten someone’s day, even at their worst.

4. Smiling Improves Communication

Facial expressions and emotions can convey a lot of information during social situations. A smile tells someone you are friendly and approachable, while more serious facial expressions may intimidate or make others feel uncomfortable.

5. Smiling Reduces Pain

It is a well-known fact that smiling lowers stress levels and relieves pain. Studies have also found that smiles greatly ease pain by blocking nerve signals from reaching the brain. Smiles are very effective in reducing pain, as they inhibit the transmission of pain signals from the brain to the person’s nervous system.

6. Smiling Boosts Memory

People with dementia often fear that their memories will completely fade away. However, those who regularly smile throughout their lifetime tend to have greater memory capabilities than those who do not. Smiling releases chemicals that improve brain function and boost memory formation.

7. Smiling Makes You Attractive

When you smile, your face becomes brighter and more attractive than when you frown or look depressed. Smiling also leads to a more positive perception of the self, which will help you feel better about your appearance.
The truth is, people are attracted to those who appear friendly, calm, and relaxed. Smiling will do wonders for your overall appearance, especially when you are out in public.

8. Smiling May Lower Blood Pressure

Smiling is a great way to combat high blood pressure, as it increases blood flow to the heart and lowers stress levels. Smiling reduces the heart rate and lowers blood pressure. High blood pressure can lead to heart disease and strokes, so a simple smile is a great way to lower your risk.

9. Smiling Helps You Live Longer

Studies have found that people who smile more frequently tend to live healthier lifestyles and live longer. A good sense of humor and a positive attitude are typical traits of happy and healthy individuals.

10. Smiling Boosts the Immune System

When stressed, your body releases chemicals that affect the immune system. There are also chemicals released when you smile. When you smile, your body relaxes, which boosts the immune system. Smiling can improve the functioning of your immune system, which fights off disease and promotes your overall health.

11. You Feel Better When You Smile

No matter how bad of a day, a smile can make it better. Smiling releases endorphins in the brain that will enhance your overall mood and make you feel good.


The power of a smile can change things from bad to good. Smiling has numerous health benefits, including reducing stress and blood pressure, improving the immune system, improving memory, and increasing attractiveness. Moreover, the simple act of smiling also has numerous social benefits that can improve your relationships with others. Smiling is not only good for you physically; it is a mood booster and an emotional pick-me-up that makes you feel good. So, if you’re looking to perfect that smile, contact our world-class dental team today!

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what are dental implants dentist port washington ny

Understanding the Dental Implant Recovery Process

Dental implants are medical frames surgically inserted into the jawbone to support replacement teeth. Typically, the dental implant system constitutes an anchor, the primary implant body, and an abutment supporting prosthetic teeth. The two sections connect using an abutment fixation screw. There are four types of dental implants: single-stage, two-stage, subperiosteal, and endosteal implants. These medical devices are convenient for individuals with missing teeth due to accidents, jawbone loss, and health complications such as periodontal disease. Many folks prefer dental implants to other tooth replacement options because they feel natural and remain stable, preventing artificial teeth from slipping back and forth. More so, there is no need to adjust the surrounding teeth when inserting dental implants. The latest study reveals that with a 97% success rate, over 3 million dental implant insertions occur annually in the United States.

Factors Affect Recovery After Dental Implant Surgery


Smoking is one of the primary factors that affect the success rate of dental implants. Health experts say smoking interferes with the body’s natural healing process. Keep in mind that inserting implants involves a surgical procedure. For that reason, smoking increases the risk of developing infections. What’s more, you are likely to experience excessive bleeding during and after the procedure since nicotine causes vasoconstriction.


Dental surgeons insist on maintaining good hygiene after the surgery. Poor dental hygiene causes multiple infections, thus compromising the healing process. There is a need to practice good oral hygiene to keep bacteria at bay. Experts recommend brushing at least twice daily and flossing to prevent plaque buildup. One ought to care for prosthetics as they do for natural teeth.

Bone Mass

The majority of people with missing teeth experience jaw bone loss. Dental implants require enough bone mass for proper osseointegration—the lesser the bone mass, the slower the healing time. Dentists often recommend bone grafting several months before the surgery for individuals with inadequate bone mass.


Similar to most dental procedures, implant post-care requires one to be picky with diet. Spicy, crunchy, and acidic foods interfere with the healing period. The spicy and sour food increases sensitivity, thus causing too much discomfort. On the other hand, crunchy and hard foods exert a lot of pressure on the implants. This increases the chances of slipping back and forth. During the first few weeks, it is advisable to have soft meals such as mashed potatoes, chicken, fish, eggs, bananas, and well-cooked vegetables, to mention a few.

Dental Expert Skills

It is prudent to conduct background research before settling for a dental surgeon. A certified expert performs a less invasive procedure using the proper equipment. A less skillful dentist will compromise the integrity of your implants. Besides that, you may develop multiple infections that affect your general health.

At 3V Dental Associates, we have the expertise to ensure a successful dental implant surgery.

Caring for Your Implants While Recovering

Maintain Proper Oral Hygiene

As has been noted, good oral hygiene prevents plaque buildup. The standard recommendation is brushing teeth at least twice a day and flossing. However, avoid touching the surgical area for the first few days, as it is still too sensitive. The aggressiveness results in a wound, increasing the chances of developing infections. When the tenderness and sensitivity reduce, you can gradually begin to cleanse the area with gentleness. In conjunction with that, avoid sticky foods, which can be problematic during cleansing.

Use Saltwater Rinse

Saltwater is a natural disinfectant. After the surgery, use warm salt water three to four times daily. Avoid Listerine for the first few days as it increases sensitivity. Your dentist may recommend the best mouthwash to use at the time. Also, be cautious when swishing mouthwash: the vigorousness will irritate the surgical area.

Is Pain Normal After a Dental Implant Surgery?

The surgical procedure itself is pain-free due to dental sedation and the application of numbing agents. Nevertheless, expect to feel some minor pain and discomfort after the surgery. Acknowledge that this procedure involves creating an opening in the gums; therefore, you will notice bruising, and inflammation after the numbing agents wear off. The peak of pain and discomfort lasts for three to five days, after which it begins to subside. If you feel too much pain after two weeks, consult your surgeon, as this may be an alarm that something is wrong.

What Foods Should I Avoid After Dental Implant Surgery?

• Hard foods: carrots, ice, nuts, seeds, candy, corn on cobs, popcorn.

• Crunchy foods: chips, apples, breadsticks, pears, cereal, crackers, cucumbers.

• Sticky foods: caramels, gum.

• Acidic foods: pineapples, lemons, limes, grapes, oranges.

• Spicy foods

• Carbonated drinks

• Coffee

How Long Until I Fully Recover from Implant Surgery?

The standard healing time after surgery is six to eight months. However, the recovery period may vary for individuals depending on the cause of receiving dental implants.

Factors that Influence Implant Surgery Recovery Time.

• Medication


Post-Dental Implant Surgery Care

1. Use anti-inflammatory medication such as ibuprofen to counter swelling.

2. Take narcotic medication to alleviate pain.

3. Cleanse your mouth after each meal.

4. Use warm salt water rinses for disinfection.

5. Ice cubes are effective for swell reduction and pain alleviation.

6. Take prescribed antibiotics to prevent infection.

7. Rest to encourage adequate blood flow to your head.

8. Consult your doctor for more helpful information concerning care.

9. Visit your surgeon in case of any sudden uncertainties.

For more information on dental implants, or to schedule your dental implant surgery in Port Washington, New York, contact 3V Dental Associates today. We look forward to seeing you!

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same day crowns port washington ny

Same-Day Dental Crowns in Port Washington With Glidewell Technology

Crowns are one of the most common dental restorations available, with thousands of patients visiting the dentist daily for a crown nationwide. Removable restorative treatment is meant to provide durable retention for years to come, and Glidewell Crowns, with our same-day service at our Port Washington dental office, are the solution every patient needs.

Read more on traditional Dental Crowns here

What is Glidewell.io Crown Technology?

Glidewell.io is a new generation of same-day lab and treatment technology that allows you to receive crowns, bridges, and implants with the convenience of being able to stay at home while your treatment is completed. This process removes the need for multiple appointments, extended treatment times, and expensive office visits.

Schedule Your Glidewell IO Same-Day Dental Crowns Today

3V Dental + Glidewell: The Perfect Same-Day Crown Process

The Glidewell process uses a state-of-the-art milling system to create the final crown in the exact shape of your teeth. This process allows the material to be removed faster, more precisely, and with more consistent results than any manual means of creating a crown.

At 3V Dental Associates, we use a high-density resin material that is much stronger and more durable than traditional porcelain. It will give you a crown that can withstand the pressures of chewing and speaking and any type of physical damage.

After the crown is made, it is inserted in a special resin with the same texture and feels like natural tooth enamel. Through this process, you’ll have a beautiful smile, and natural-looking teeth that can stand up to anything life throws your way.

Advantages of Same-Day Crowns from 3V Dental in Port Washington

Glidewell.io has several advantages over traditional dental crowns and bridges. Some of our key benefits include:

1. Highly aesthetically pleasing, the aesthetic value of crowns and bridges is challenging to match with any natural tooth structure. With Glidewell.io, you’ll be able to have a perfectly-fitted crown that will look like a natural tooth structure due to its unique material and appearance. The result of the same milled crown. While other techniques sometimes achieve this kind of crown, imperfections in the milled finish often lead to unsightly scratches and aesthetic concerns. With Glidewell.io, you’ll have a high-quality, milled finish that can last for years.

While other techniques sometimes achieve this crown, imperfections in the milled finish can lead to unsightly scratches and aesthetic concerns. With Glidewell.io, you’ll have a high-quality, milled finish that can last for years.

2. With Glidewell.io, you’ll have a single treatment with laboratory and treatment costs significantly lower than traditional crowns. A faster, more comfortable process. Our real-time video process allows us to see exactly how your teeth are positioned to provide the most precise available fit on your teeth. It means you won’t need to wait any longer than traditional crowns, and you’ll experience minimal discomfort throughout the entire process.

Our real-time video process allows us to see exactly how your teeth are positioned to provide the most precise available fit on your teeth. It means you won’t need to wait any longer than traditional crowns, and you’ll experience minimal discomfort throughout the entire process. Minimal bleeding.

3. Digital scanning and milling allow for precise cuts, meaning you won’t experience any bleeding during the procedure. Only one appointment is required. Because our crowns are milled to fit your teeth exactly, we can provide you with a perfectly-fitting crown from start to finish in a single visit. Moreover, this is combined with an excellent new resin material that is stronger and more durable than any traditional crown or bridge.

Same-Day Crowns vs. Typical Crown Procedure

A typical dental crown procedure can take up to three separate appointments to restore your teeth with a high-quality crown. It includes an initial appointment where the tooth is cleaned and shaped, a second appointment for the temporary crown, and another appointment for the permanent crown.

With the Glidewell process, you’ll be able to have all of these treatments completed in one day. We will use our state-of-the-art milling technology to create your custom crown at our lab facility. Once the crown is ready, we’ll send the finished product to your home or office and have the restoration placed on your teeth.

How Long Will My Same-Day Crowns Last?

With the technology we use in our Glidewell Same-Day Crowns, we can ensure your crowns will stay in place as long as a regular porcelain crown. It means you can enjoy years of service and beautiful smiles without worrying about whether or not your crown will hold up.

Schedule Your Same-Day Crowns Today at Our Port Washington Dental Clinic

If you’re ready to experience the Glidewell.io Same-Day Crown process, contact us today! We are here to help with any questions you may have and to schedule a consultation.

Schedule Your Glidewell IO Same-Day Dental Crowns Today

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foods that can stain your teeth

10 Surprising foods that can stain your teeth

Your teeth are a very important part of your appearance. When you open your mouth it’s the first thing that a person sees. Unfortunately, there are a lot of common foods like coffee and tea that can stain your teeth. These are more obvious, of course. However, there are some sneaky culprits that can also stain your teeth which can lead to discoloration.

Searching for professional teeth whitening services in Port Washington? 3V Dental Associates can help! Schedule your Zoom! Teeth Whitening today.

Here is a list of foods and drinks that can stain your teeth:

1. Fruits and Berries

While fruits and berries are very healthy for you, some such as pomegranate, blueberries, and cherries contain pigments that can get trapped within your teeth. Once that happens, the natural white color will be reduced and your teeth will look dingy.

2. Dark Sauces

If you cook with a lot of sauces like soy sauce or Worcester sauce, it can cause your teeth to yellow. These sauces contain vinegar which can also eradicate the enamel on your teeth.

3. Hard Candies

The same thing these candies affect your tongue is the same effect it will have on your teeth. The sugar and dye will definitely give your teeth a yellowish, dingy glow. And tooth decay is also something to be considered.

4. Popsicles

Same with candy. Popsicles have dye and if you eat them frequently, they will cause discoloration in your teeth.

5. Clear Sodas

People may think because the drink is colorless it will not change the color of your teeth. False. Even clear sodas can stain your teeth due to the high sugar content.

6. Sports Drinks

People are often fooled by these drinks because they are marketed as healthy. Well, health has little to do with tooth staining. These drinks are high in sugar and they also come in a rainbow of colors. So the dye and sugar can quickly discolor your teeth.

7. Curries

If you use a fair amount of this bright-colored spice, your teeth will suffer. Curries contain pigments that will cause your teeth to yellow.

8. Tomato-Based Products

Tomato-based products have a high acidity level. And this can do a number on the color of your teeth and eradicate your tooth enamel. So be aware if you consume a lot of tomato-based products like spaghetti, ketchup, soups, and other such products. Be aware, because it doesn’t take a lot to do damage.

9. Wines

If you drink a good bit of wine, your teeth can suffer over time. Wine contains acid and natural dyes that can erode enamel and change the color of your teeth. Red wine is the worst. It can cause your teeth to take on a brown or even blue appearance.

10. Tumeric

This exotic Indian spice is a yummy addition to your meal. However, it contains yellow pigments to make your teeth appear dingy and yellow over time.

Tips to prevent staining

Remember, your teeth are an important part of your appearance. No one wants to display a dingy, yellowing smile when they open their mouth. So if you consume a lot of food and drinks that can potentially alter your tooth color, take the necessary steps to keep that white, bright smile.

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Do You Have Sinus Pressure or a Toothache?

Do You Have Sinus Pressure or a Toothache?

Every day, from Monday to Friday, an average of six million people suffer from sinus pressure or a toothache And while it’s tempting to just ignore the problem and hope it goes away, a toothache or sinus pressure is one of those pests that require active extermination. But what’s the difference between the two? To understand that, you’ll have to know more about both.

What is Sinus Pressure?

Sinus pressure is a problem originating from the sinuses. These sinuses are small pockets or air-filled cavities in the skull that provide a cushion for your facial bones. They also help trap dust and pollen that can easily irritate the nose and throat. There are four pairs of these sinuses: one pair on each cheek, one between your eyes, and another on top of your nasal passages near your forehead. Only the ones behind the cheeks and eyes are considered functional. When the sinuses become blocked due to allergies or a cold, you will feel discomfort around your cheekbones and eyes. This is why most people associate sinus pressure with allergies or a cold; however, even if you haven’t experienced these problems, sinus pressure can happen to anyone.

What Can Cause a Sinus Infection?

Various factors cause a sinus infection. The infected area can either be the nasal passage, known as sinusitis, or the sinuses when fungi, viruses, or bacteria infect them. If a sinus infection is left untreated, it can cause a fever and nasal blockage. For this reason, if you have sinus pressure and it gets worse within 24 hours, seek medical attention, as you could be suffering from a sinus infection. Additionally, Other causes might be an inflammation of the lining of the sinuses, blocked nasal passages, or back pains. If you suffer from sinus pressure and it’s stubborn, make an appointment with your doctor to rule out possible health issues that may be causing this problem.

In some cases, it’s caused by constipation or hormonal changes in women that lead to swelling of the mucous membranes in the nose. You might want to check with your doctor if you only get sinus pressure during certain times of the month. The good news is that this kind of pressure can be relieved by proper care. Regular flushing, taking decongestants, and drinking lots of water will help you feel better. But remember: don’t self-medicate. See a doctor first to rule out any other causes of your discomfort.

Treatment of sinus pressure starts with an evaluation of the cause. This consists of looking for new symptoms or the onset of other symptoms. Some common symptoms that develop will be difficulty breathing or inhaling through your nose and headaches and feeling tired. Sinus pressure can also cause a cough. While there are many causes for a cough, such as asthma or allergies, it is important to note that sinus congestion often leads to cough much more often than coughing from other causes. Treatment of sinus pressure can include the use of antihistamines, steroids such as prednisone, and many other medications. Often, a combination of medications will be needed for treatment.

Some people prefer to use medical marijuana to treat their sinus pressure or congestion. However, marijuana is not recommended for children, pregnant women, and those who are currently taking prescription drugs. Discuss your medication habits with your doctor before beginning treatment.

Is there a Relation Between Sinuses and Toothaches?

On the other hand, toothaches are caused by cavities and gum diseases. If left untreated, these problems can cause severe tooth and jaw pain. It’s a very common problem, but you can avoid it by brushing your teeth regularly and visiting the dentist every six months. The only way to stop toothaches is by removing the decay or infection that causes them. However, when it’s too late for that, you have to find ways to manage them until they completely disappear.

Antibiotics are the most common treatment for toothaches. If you don’t want to take medications, there are other ways to ease your discomfort. For toothaches caused by cavities, placing a piece of cloth soaked in warm salt water over the infected tooth can help ease the pain. Chewing on a clove of garlic may also work for some people. Most importantly, though, it’s best to seek treatment from your local dentist if the problem is persistent.

Sinus problems and toothaches may seem related, but they have different causes. Sinus pressure can also be cured by taking decongestants, brushing your teeth, and flushing them regularly with water. You can also see a doctor if you think it’s more than that. Remember: there’s no shame in seeking help and waiting to get better until they go away on their own because the pain you feel during this period is worth it.

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