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prevent tooth decay

5 Tips to Prevent Tooth Decay

There are different types of dental fillings available at 3V Dental, including metallic and color-matching composite materials. Today, it is easy for our dentists to fill a small cavity in only a few minutes to prevent additional decay. However, it is better to prevent tooth decay in the first place. Here are five oral care tips that will improve the condition of the enamel on your teeth to help prevent any cavities that will require fillings.

Here Is How To Strengthen Your Teeth To Prevent Decay

Tip 1: Consume More Fruits and Vegetables

Your daily diet affects the condition of your teeth, but you can add an assortment of fruits and vegetables to your menus. Look for fresh dark leaf greens, bright red tomatoes and tasty bell peppers to create a salad for lunch instead of eating a hamburger. When you want a tasty snack, eat an apple rather than consuming potato chips or ice cream.

Tip 2: Perform Oral Care At Least Twice a Day

It is important to brush your teeth at least twice a day with fluoridated toothpaste. In addition, flossing once a day is also essential to remove additional food debris that leads to a buildup of plaque on your teeth. Buy a new toothbrush every three months, and choose dental floss that is easy for you to use.

Tip 3: Stop Smoking Cigarettes

If you smoke cigarettes, then you are more likely to have tooth decay, gingivitis or halitosis. The nicotine and other chemicals in tobacco will inflame the soft tissues inside your mouth, causing you to have numerous dangerous bacteria on your gums, palate or tongue that will cause tooth decay.

Tip 4: Take Vitamins To Improve Your Teeth

In addition to a healthy diet, you can take dietary supplements to improve the condition of your teeth. Taking vitamins and minerals is especially important when you have allergies that make it impossible to consume certain foods or beverages.

Tip 5: Schedule Routine Dental Visits Twice a Year

You should visit your dentist every six months to have a thorough cleaning and examination of your teeth. If you have a cavity, then your dentist can fill it with a color-matching filling when it is toward the front of your mouth. Alternatively, if you have a cavity in a tooth at the back of your mouth, then your dentist will use a durable metal filling instead.